Health Starts with Nutrition

"You are what you eat." A balanced diet is crucial for optimal health. This article discusses nutrition, its kinds, malnutrition, and good eating.

Nutrition 101

The body utilises nutrition for development, repair, and energy. It's essential for good health. A good diet gives the body the nutrition it needs, whereas a bad diet can cause health issues.

Healthy Eating

Healthy eating requires balance. It gives the body enough macronutrients and micronutrients to operate. Macronutrients—carbohydrates, proteins, and fats—provide energy, while micronutrients—vitamins and minerals—help the body operate.

Macro- and micronutrients

The body needs lots of macronutrients. Carbohydrates, proteins, and lipids. Proteins heal tissues and carbohydrates provide energy. Fats are necessary for good health. They absorb vitamins, give energy, and protect organs.

The body requires micronutrients in lesser levels. Vitamins and minerals. Minerals and vitamins support physiological functioning.

Carbs: Energy Sources

Carbohydrates are one of three macronutrients and the body's main energy source. Fruits, vegetables, and cereals contain them. Simple and complicated carbohydrates exist. Sugar gives the body a fast energy boost. Complex carbs like whole grains release energy slowly and stay longer.

Proteins: Basics

Proteins are necessary macronutrients. They develop and repair tissues as bodily building blocks. Meat, fish, eggs, and legumes include proteins.

Fats—Necessary Nutrients

Fats are important for health, despite their bad reputation. They absorb vitamins, give energy, and protect organs. Saturated, unsaturated, and trans fats exist. Saturated fats should be ingested moderately, whereas unsaturated and trans fats should be avoided.

Vitamins and Minerals

The body requires vitamins and minerals. 13 vitamins and 16 minerals are essential. Fruits, veggies,